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More of us are using spas than ever before

More of us are using spas than ever before

Bonnie Friend's avatar
By
02 December 2021
More of us are discovering the power, joy and benefits of a spas and spa breaks than ever before according to surveys.
Fast before the feast: why detox is best before Christmas

Fast before the feast: why detox is best before Christmas

Bonnie Friend's avatar
By
27 November 2023
Lifehouse Spa and Hotel’s naturopath, Sue Davis, explains why a pre-Christmas detox is the real secret to happy holidays!
Under the skin: what therapists said about eye creams

Under the skin: what therapists said about eye creams

Danni-Leigh Holtby's avatar
By
24 November 2021
Danni-Leigh Holtby, Head Therapist at Heavenly Spa in The Westin London City, tells us what we need to know about eye creams.
Pre-party pampering spa treatments and spa party destinations

Pre-party pampering spa treatments and spa party destinations

Bonnie Friend's avatar
By
22 November 2021
Ready for Christmas and New Year? From pre-party pampering to post-party recovery, and even the celebrations in between, spas are a place of wellbeing in every form. Laugh with friends, celebrate the festive season, toast happy occasions and look and feel your best. Here are some of our favourite pre-party pampering spa treatments and spa party destinations.
Reflecting on the benefits of time alone on Singles Day

Reflecting on the benefits of time alone on Singles Day

Bonnie Friend's avatar
By
11 November 2021
Singles Day might have begun as an anti-Valentine’s thing, but it’s also a good time to reflect on the benefits of time alone.
Spa treatments for SAD (Seasonal Affective Disorder)

Spa treatments for SAD (Seasonal Affective Disorder)

Bonnie Friend's avatar
By
04 November 2024
Suffering with Seasonal Affective Disorder (SAD), from the spa version of an SAD light to wellbeing therapies to boost your mood, here's the holistic way to help you through seasonal depression.
Halloween foods and their wellbeing benefits

Halloween foods and their wellbeing benefits

Bonnie Friend's avatar
By
29 October 2021
Halloween might be known for costumes and candy, but some of the more traditional foodie ingredients have some impressive wellbeing benefits!
Wellness in the classroom: healthy habits at school

Wellness in the classroom: healthy habits at school

Bonnie Friend's avatar
By
15 October 2021
Culturally, we’re more aware of wellness than ever. Mental health, physical health, emotional health - we know more and are more empathetic than we have ever been. We also know (as with all things) that good habits start young (although it’s never too late). As a result of this, the Global Wellness Institute (GWI) has […]
How the spa industry is evolving in its approach to cancer care

How the spa industry is evolving in its approach to cancer care

Bonnie Friend's avatar
By
01 October 2021
In Breast Cancer Awareness Month, we look at where the spa industry currently sits in supporting cancer patients.
Is the key to wellness flexible goal setting?

Is the key to wellness flexible goal setting?

Bonnie Friend's avatar
By
24 September 2021
Could flexible goal setting be the key to achieving our wellness goals and enjoying health and fitness in the process?