While tradition has it that we're all preoccupied with youth, it turns out that we're increasingly turning our attention to healthy ageing.

Stylish and sophisticated, for anyone looking for a sanctuary in the heart of London, The Peninsula Spa & Wellness Centre is the spa to go to.

Embracing a world of different holistic therapies, this alternative therapy is now in the UK from the USA, combining sound, light, and colour frequencies to promote healing and balance in body and mind. Here's what you need to know.

From being sober-curious to embracing an alcohol-free lifestyle, with so many taking part in Dry January, will you be taking it further?

A new year brings a world of new ideas and opportunities, not least when it comes to health and wellbeing. With January traditionally associated with New Year's resolutions, optimistic gym memberships and dieting vows, wellness trends from around the world have their moment in the spotlight. So, what do you need to know about as we step into 2025's world of wellbeing?

After the indulgence of Christmas, typically comes the January detox, but we believe the important thing about wellbeing is to find what you love.

One of the wellbeing trends highlighted by Spa Business this year was described as 'Liberated Wellness', which is a term we absolutely love because it throws off the shackles of what wellbeing should look like and embraces a whole world of what it can be. So, what exactly is it?

Spa days and breaks in West Yorkshire take on a whole new level of beauty at this historic, four-star property surrounded by scenic parkland, woodland and its own lake.

We all know that money is tight for a lot of people this year, but helping Spabreakers to take control of our budget and make every pound count while still enjoying a wellness hack or two is money blogger, Laura Turner, aka, the Thrifty Londoner.

Technology is taking meditation up a level with music-based mindfulness said to calm the brain, lower stress, reduce anxiety, improve focus and even help pain management with the use of binaural beats.