Wellness doesn’t have to be hard work - in fact, wellness pioneer Anna Bjurstam, who spoke at this year's Global Wellness Summit says pleasure is linked to enhanced immunity, resilience and cognitive function and that's what a spa break should be all about.

Many spas are acutely aware of our connectivity with nature, and it's why we are so passionate about spa experiences that enhance that ability to embrace the great outdoors, from natural swimming pools to beautiful gardens and organic skincare products. There's also a concerted effort to ensure sustainability in spa experiences, which adds to the feel-good-factor. Here Spabreaks.com Co-Founder, Abi Selby, talks about the power of nature when it comes to our health and wellness.

Time with the family, whether on holiday or at the weekend should be an opportunity to enjoy rest and relaxation together... except it doesn't always work out that way. Fun as it is to spend time together, it can also be exhausting trying to please everyone. So, how can you spend time together and enjoy a little self-care as well without breaking the bank? Here are some of our team's top tips.

Discover how menopause can impact anxiety and explore practical tips for managing symptoms. Learn about the connection and find strategies for relief during this challenging time.

A historic hotel and spa, Fawsley Hall is a stylish and restful retreat combining heritage, hospitality, and a modern, boutique spa. Here's what makes it an ideal getaway destination.

The gut microbiome is top of our personal agendas when it comes to health and wellbeing trends, but from prebiotics to probiotics, gut microbiota to refined sugar, what is gut health and why is it important?

A rejuvenating day spa in central London, Thai Square Spa brings authentic Thai wellbeing experiences to the city, especially when it comes to their traditional Thai massage. Here's what you need to know.

A holistic therapy that's been taking social media by storm, the Japanese Head Spa treatment is an ultra-relaxing experience designed to boost wellbeing, strengthen hair follicles, stimulate blood flow and reduce tension. Here's what to expect from a Japanese Head Spa session at the Lumi Spa in London.

Forget the tradition for skiing in February, and start planning a seaside escape. Fistral Beach Hotel & Spa is the place for sandy toes, salty adventures and an adult-only spa sanctuary.

Discover some of the best spas to put a spring in your step and help you feel like the best version of yourself as we shake off the winter.