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How to get better gut health
The gut microbiome is top of our personal agendas when it comes to health and wellbeing trends, but from prebiotics to probiotics, gut microbiota to refined sugar, what is gut health and why is it important?
Why it works: traditional Thai massage at Thai Square Spa
A rejuvenating day spa in central London, Thai Square Spa brings authentic Thai wellbeing experiences to the city, especially when it comes to their traditional Thai massage. Here's what you need to know.
What you need to know about a Japanese Head Spa treatment and its benefits
A holistic therapy that's been taking social media by storm, the Japanese Head Spa treatment is an ultra-relaxing experience designed to boost wellbeing, strengthen hair follicles, stimulate blood flow and reduce tension. Here's what to expect from a Japanese Head Spa session at the Lumi Spa in London.
Après sea? Head to the Cornish coast for a spa retreat by the sea
Forget the tradition for skiing in February, and start planning a seaside escape. Fistral Beach Hotel & Spa is the place for sandy toes, salty adventures and an adult-only spa sanctuary.
Top spas to rejuvenate mind, body and soul this February
Discover some of the best spas to put a spring in your step and help you feel like the best version of yourself as we shake off the winter.
What I learned from a silent retreat
Lead Product Designer, Jas, spent 10 days on a silent retreat, learning about herself, her wellbeing, and ultimately the meaning of spa.
The data's in: noticing nature boosts your mood
Researchers are proving the power of nature on our wellbeing. Here's what they've learned and how spas incorporate nature into treatments and experiences you can try.
The best money I ever spent on my health
In the month where we all need a little more nurturing, members of the Spabreaks.com team share some of their self-care tips with the best investments they have made in their health and why.
Discover the new Four Roots wellness experience at Rutland Hall
Created in partnership with award-winning spa brand Tribe517, this luxury hotel is introducing a unique, purpose-designed experience for optimum, holistic indulgence.
Longevity is one of the biggest wellness trends we're all investing in
While tradition has it that we're all preoccupied with youth, it turns out that we're increasingly turning our attention to healthy ageing.