Can exercise be personalised in connection with our hormones - especially when it comes to managing menopause?

In the final weeks of the summer and the school holidays we have had even more beautiful spa destinations join the club, from off-grid wellness destinations to Irish pampering wonderlands.

The Harrogate Spa in DoubleTree by Hilton Majestic Hotel & Spa has been busy having its own beauty treatments this summer, and has now revealed tranquil new wellness space following a £40,000 refurbishment.

It sounds like something deliciously magical - a Women’s Healing Circle - and certainly anyone with a strong group of female friends will know the power of spending time together. Would you class it as a healing circle though?

Menopause is making headlines but have you heard of andropause? The Global Wellness Institute (GWI) and their Hormonal Wellness Initiative predicts that andropause "will be bigger (and badder) than menopause" as we head through the second half of 2023.

Margot Robbie has been visible all over the world in the last couple of months, promoting the psychedelic smorgasbord that is the Barbie movie. Widely recognised as more than a film for kids, it's at once feel good, entertaining, uplifting and pretty acerbic in its commentary on gender and equality.

I don't think there's anyone in the world likely to argue about the benefits of sleep, but what about sleep syncing? According to Forbes it's one of the top wellness trends this year... but what is it?

Affordability is a relative term, but with the cost of... well, everything, going up, we're all keen to grab a bargain wherever possible, especially if it's going to give us a bit of much-needed TLC. With that in mind, here are some of our favourite special offer spa days for £50 or less.

The first Women's Health Strategy for England is a great step in addressing the gender health gap, but does it help with the seemingly small issues as well as the big ones? Does it help people or problems?

There are so many wellness gems peppered across the UK, and we're always on a mission to uncover them. Here are the latest jewels added to the Spabreaks.com collection. Where will you go?