Today’s wellness trends are taking a much more holistic approach to health than they have done in the past, seeking balance as well as mental, physical and emotional benefits. Here are some of the top wellness trends for 2022.
Whether you want to try something different or you prefer the idea of a spa treatment without touch, there’s a world of self-administered and touch free therapies waiting to be explored.
A proper thermal suite is a lot more than a sauna and a steam room, it’s a treatment in its own right, spanning hydrotherapy, aromatherapy and more. Here’s how to use it for maximum benefit.
Employee wellness isn’t just about CSR. It’s about providing support for individuals and preventing burnout - and, that's not just good for the individual - it's good for everyone.