Spa therapist, Katie, from Natural Light at Holiday Inn Guildford explains how crystals are used in spa treatments to support health and wellbeing.

London has so much to offer. Whether you live and work in the city or are visiting on holiday, there’s always more to discover, and amongst it all there are some exceptional London spas to visit as well. Here are six favourites to consider for your next city spa break…

The award-winning natural spa brand, GAIA Skincare, has launched the GAIA Affinity Experience at Gaia Spa at Boringdon Hall Hotel in Devon, bringing a new level of skill and inclusivity to spa treatments.

At these hotels centred around unique and historic healing thermal waters, guests can experience detox mud treatments that are not only beautiful therapies, but are also said to help soothe dermatitis, acne and eczema.

Trying to narrow down the top things to do in London is an impossible task. One of the city’s greatest assets is its diversity, offering a smorgasbord of different activities and entertainment for each and every preference. Even so, if we had to choose, here are some of our top things to do on a London spa break.

Following a visit to this exquisite retreat, spa expert and skincare specialist, Jennifer Young, explained why she thinks Grantley Hall is so special.

We know that mindfulness has benefits for mind, body and soul. We know that it doesn’t have to incorporate any whizzy gadgetry or expensive classes. But isn’t it nice to add an extra layer of experience into the mix to help you get into the right headspace?

This year the wellness trend that everyone’s been talking about is ‘hitting mung’. So what is it and what’s it supposed to do?

Fitness trends for 2022 are taking on a holistic approach - here are some of the top trends to try, test and see if they work for you.

Commonly referred to as the January blues or even having SAD,Here we look at some of the holistic ways we can help beat the January blues.