What can we do to support our own emotional wellbeing as well as others? Start with self-care say the experts.

Today’s wellness trends are taking a much more holistic approach to health than they have done in the past, seeking balance as well as mental, physical and emotional benefits. Here are some of the top wellness trends for 2022.

We’re getting smarter and more discerning when it comes to taking care of our wellbeing and the same goes for skincare and beauty.

Whether you want to try something different or you prefer the idea of a spa treatment without touch, there’s a world of self-administered and touch free therapies waiting to be explored.

What should we be doing to stay happy and healthy? We spoke to one dietician for a few nutrition tips to take us into the new year.

The key to wellbeing is healthy habits. Here are a few easy wellbeing habits that will help us start the year as we mean to go on.

Instead of coming up with a whole list of new to-dos, how about having a little clear our of the habits we have already taken up?

A proper thermal suite is a lot more than a sauna and a steam room, it’s a treatment in its own right, spanning hydrotherapy, aromatherapy and more. Here’s how to use it for maximum benefit.

From the big things to the little moments, here’s a little recap of some of the best things from 2021 that we want to remember.

‘Holiday burnout’ is a thing. It sounds like an oxymoron but what is Christmas burnout and what can we do about it?