heard the phrase ‘gut feeling’ - well it takes on a whole new meaning when you talk about gut health. Grayshott Spa has long been a champion of programs that focus on gut health. Here they explain why.

Wellness and the planet are inextricably linked, so what are spas doing to be more sustainable? Here are some of the spas with the best environmental policies.

Amongst the fitness ‘trends’ that have taken off during the pandemic, is our renewed love of walking. Here are some of the benefits.

At no time has cold, open water, or wild swimming been more popular, so what are the benefits and what do you need to know to get started?

Family wellbeing is taking on a new shape, bringing meaningful wellbeing and together time as well as time to yourself in one place.

A Spa.Wave bed and expert knowledge, the leading spa offers to help quiet the busiest of minds in just 30-minutes with a combination of chromatherapy, computer-controlled acoustic and vibrational therapy.

Esteemed aromatherapist, Beverley Higham, recommends aromatherapy oils to support men’s mental and physical wellbeing at different stages of life.

Make a splash this summer in spa gardens with dreamy pools and outdoor wellbeing experiences.

Think detox regimes sound rather punishing? Award-winning travel, beauty and lifestyle writer Rebecca Barnes shares easy cleansing hacks…

Jennifer Young highlights the important role that therapists can play in the mental wellbeing of anyone who has experienced cancer.