Why deep listening is making sound waves in wellbeing
In a noisy world, how can you take a moment to be fully present, and hear your own thoughts (or maybe silencing them)? Deep listening is one of the spa trends to watch.
Read full postHelping you fight off coughs and sneezes, and generally helping you to feel all the good things this autumn, check out this spa-approved recipe for an immune-system-boosting bowl of pumpkin soup!
As we settle into the autumn/winter months, it’s all about boosting our immune system. Diet is one of the most powerful ways we can support our bodies - although you don’t need us to tell you that. Even so, when we’re busy and back to work, it’s simple, warming, feel-good recipes that we’re after.
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In a noisy world, how can you take a moment to be fully present, and hear your own thoughts (or maybe silencing them)? Deep listening is one of the spa trends to watch.
Read full postWhile you've got everyone else this winter - we've got you. How Spabreaks.com is taking care of you this Christmas.
Read full postDiscover this month's poolside read from our Relax and Read Book Club - The Christmas Fix by Lucy Score.
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