For some it’s running, others it’s mindfulness. As we return to some normality, what are the predictions for the future of wellness?

Lots of us are heading back into the office, whether it’s full time or part time, and wellness is at the forefront of our minds. Here are some healthy eating tips for the office.

From the health of the planet to the sugar in our food, there’s information everywhere about what we should and shouldn’t be doing. So, has Netflix made you more engaged with wellness trends?

The spa trends shaping summer spa breaks and the things we can look forward to in the newly opened wellness industry.

Our knowledge about the relationship between the gut and the brain is growing at a rapid rate.  It has the capacity to have a huge impact on how we feel and our mental health. Here, Stephanie Moore, Clinical Nutritionist, explains…

The terms wellness, wellbeing and health are chronically overused when it comes to talking about products, services and lifestyles. However, in the last 18 months we have all had something of a crash course in how we think about a healthy lifestyle and its implications. In the UK, we (broadly) tend to think of spas […]

Tom Ford, has created a podcast designed to be a safe space for men to talk about mental health challenges from the seemingly prosaic to the profound.

In addition to government guidelines what other things can we do to help take care of ourselves when it comes to workplace wellness?

At this year’s Global Wellness Summit, lots of interesting topics, predictions and trends were raised when it comes to wellness. Amongst them, was the role of architecture.

When the sun shines we feel more positive, we tend to feel healthier and our skin glows. As we look forward to sunnier months, how we can look after our skin so we can maintain a healthy glow for as long as possible?