Head section
wellbeing
Filter Post Results
635 posts found
Some of the best sustainable spas in the UK

Some of the best sustainable spas in the UK

Bonnie Friend's avatar
By
06 June 2024
Wellness and the planet are inextricably linked, so what are spas doing to be more sustainable? Here are some of the spas with the best environmental policies.
Health benefits of walking

Health benefits of walking

Bonnie Friend's avatar
By
18 August 2021
Amongst the fitness ‘trends’ that have taken off during the pandemic, is our renewed love of walking. Here are some of the benefits.
What you need to know about wild swimming

What you need to know about wild swimming

Bonnie Friend's avatar
By
03 August 2021
At no time has cold, open water, or wild swimming been more popular, so what are the benefits and what do you need to know to get started?
The spas that make family wellbeing enjoyable for everyone

The spas that make family wellbeing enjoyable for everyone

Bonnie Friend's avatar
By
30 July 2021
Family wellbeing is taking on a new shape, bringing meaningful wellbeing and together time as well as time to yourself in one place.
Why the Mind Therapy Room at Rockliffe Hall gives you the ultimate 'power nap’

Why the Mind Therapy Room at Rockliffe Hall gives you the ultimate 'power nap’

Bonnie Friend's avatar
By
28 July 2021
A Spa.Wave bed and expert knowledge, the leading spa offers to help quiet the busiest of minds in just 30-minutes with a combination of chromatherapy, computer-controlled acoustic and vibrational therapy.
Three men and a baby: aromatherapy for men

Three men and a baby: aromatherapy for men

Beverley Higham's avatar
By
14 June 2024
Esteemed aromatherapist, Beverley Higham, recommends aromatherapy oils to support men’s mental and physical wellbeing at different stages of life.
Summer edit: spa gardens

Summer edit: spa gardens

Bonnie Friend's avatar
By
17 July 2024
Make a splash this summer in spa gardens with dreamy pools and outdoor wellbeing experiences.
Detox for those who don’t like to detox

Detox for those who don’t like to detox

Bonnie Friend's avatar
By
30 June 2021
Think detox regimes sound rather punishing? Award-winning travel, beauty and lifestyle writer Rebecca Barnes shares easy cleansing hacks…
Touch therapies benefit cancer patients’ mental wellbeing

Touch therapies benefit cancer patients’ mental wellbeing

Bonnie Friend's avatar
By
18 June 2021
Jennifer Young highlights the important role that therapists can play in the mental wellbeing of anyone who has experienced cancer.
What is the future of wellness?

What is the future of wellness?

Bonnie Friend's avatar
By
14 June 2021
For some it’s running, others it’s mindfulness. As we return to some normality, what are the predictions for the future of wellness?