Even though going on a spa break is very much about self care, many of us still feel great discomfort about going on a solo spa break.

Even if you live with someone, it’s not quite the same as spending quality time with them. As life takes over, often we find that although we see someone every day, we haven’t necessarily had proper time together. Here are five signs that you and your partner need quality time together, and a spa break could be just the answer…

Sound healing, or sound baths, have been a popular way to support wellbeing for thousands of years, so what is it and why should you try it? Ragdale Hall Spa explains.

Scent has a crucial role to play in our physical and emotional wellbeing, and this year we’re embracing the powers of aromatherapy more than ever.

Simon and Garfunkel sang of the haunting sound of silence, but as it happens, a little silence turns out to have many a benefit on a health spa retreat.

A classic hot-cold water therapy typically used by marathon runners, contrast showers are believed to improve circulation, reduce inflammation and support muscle injuries by causing blood to be redirected to your vital organs.

While spring is just around the corner, today has been dubbed Blue Monday, so it seems there’s no better time to really take a moment to ourselves.

Body image is an inevitable topic of concern and conversation when it comes to spa breaks, but positive intentions can be severely undermined by the small details that have a big impact on how we experience spas.

Feeling a bit 'meh'? In need of a rest but another night in front of your streaming channel of choice not going to cut it? In our team's humble experience, these are a few of the signs that you don't just need a break, you need a spa break.

Being out in nature has a meaningful impact on wellbeing. So little wonder that nature is at the heart of many of this year’s wellness retreats…