Head section
wellbeing
Filter Post Results
635 posts found
The healing power of touch and why spas are important for the nation’s wellbeing

The healing power of touch and why spas are important for the nation’s wellbeing

Bonnie Friend's avatar
By
15 July 2020
A massage is clearly not going to be the solution to all of life’s problems, but it can be a joyful part of the healing process - and healing is something we could all do with a little of right now.
Sarah Hill, Senior Product Manager: what have spas taught me about wellness?

Sarah Hill, Senior Product Manager: what have spas taught me about wellness?

Bonnie Friend's avatar
By
06 July 2020
Sarah Hill has been working for Spabreaks.com for nearly 10 years, and what she doesn’t know about spa and travel isn’t worth knowing.
What you need to know about this month’s Relax and Read book club

What you need to know about this month’s Relax and Read book club

Bonnie Friend's avatar
By
01 July 2020
This month’s author for Spabreaks.com’s Relax and Read Book Club is Nora Roberts, joining us with her latest book, Under Currents.
The good bits of lockdown that we plan to continue

The good bits of lockdown that we plan to continue

Bonnie Friend's avatar
By
24 June 2020
Here are some of the positive takeaways from lockdown that members of the Spabreaks.com team plan to continue practising as we get back to a new normal…
Abi Selby, Founder of Spabreaks.com: what have spas taught me about wellness?

Abi Selby, Founder of Spabreaks.com: what have spas taught me about wellness?

Bonnie Friend's avatar
By
12 June 2020
Abi Selby, Founder of Spabreaks.com, explains what spas have taught her about wellness, with nearly 20 years in the industry…
Benefits of massage for hard working dads this Father’s Day

Benefits of massage for hard working dads this Father’s Day

Bonnie Friend's avatar
By
12 June 2023
There’s a multitude of benefits of massage for hardworking and well deserving dads this Father’s Day, here we explain some of the top reasons to have a massage and which spa experiences are tailored to father figures this month.
Food fighters: keeping your immune system strong with the right ingredients

Food fighters: keeping your immune system strong with the right ingredients

Bonnie Friend's avatar
By
04 January 2024
Food is a powerful everyday tool that plays an enormous role in our health and wellbeing and can be an excellent support in maintaining a healthy immune system.
From baby massage to teenage spa treatments: how old do you need to be to go to a spa? 

From baby massage to teenage spa treatments: how old do you need to be to go to a spa? 

Bonnie Friend's avatar
By
22 May 2020
Whether children and teenagers can use spas is not a one word answer. However, some spas that are beginning to offer treatments for teenagers or support new parents in learning and administering baby massage as well.
The wider world of wellbeing: eco-friendly spa and skincare

The wider world of wellbeing: eco-friendly spa and skincare

Bonnie Friend's avatar
By
18 May 2020
In recent years, the number of options for plastic free and eco-friendly spa and skincare solutions, both at home and at spa destinations has grown exponentially, offering a variety of choices and ways to make our skincare and spa experiences a little more eco friendly…
The latest book from our Relax and Read Book Club

The latest book from our Relax and Read Book Club

Bonnie Friend's avatar
By
13 May 2020
Spabreaks.com’s Relax and Read Book Club gives you the chance to discover new books, learn about the authors, share your opinions and really escape into an inspiring world of literature.