What we eat is vital for our physical and mental health. So how can we use autumn nutrition to improve our mood?

As we head into the autumn and winter months most of us become susceptible to the winter blues, but there are things that can help…

This month, Spabreaks.com has proudly launched its Safe Hands initiative, starting with Safe Hands for Cancer. It’s the latest in an ongoing journey to consistently improve the personalisation and meaningful support that spas are able to offer guests at all stages of health and wellbeing. Here, Abi Selby, the Founder of Spabreaks.com talks about what […]

Stress gets to all of us, and aromatherapy is known for helping. Here, aromatherapist William Ogboke explains how to manage stress with essential oils…

As Spabreaks.com our goal has always been to offer spa experiences for everybody and ‘every body’. That means a more personalised wellness approach with Safe Hands for Cancer.

Creative and empathetic to the wants and needs of spabreakers across the UK, Lauren is our Marketing Executive, and it turns out that spa has actually always been running through her veins…

It seems strange to talk about spa trends mid way through the year, but in lots of ways it feels like things are only just beginning.

As we’re now in the second part of this strange year, we explore some of the top wellness books for mind and body for a happier, healthier period ahead…

Meet Jo Thomas, author of this month’s Relax and Read Book Club book, Escape to the French Farmhouse - a heart-warming tale about reclaiming your life, set amongst the lavender fields of Provence.

Spabreaks.com’s Editor talks about what spas have taught her about wellness.