At the forefront of wellbeing in 2020 is self-care. So what does this slightly nebulous term mean and what is it set to entail over the coming months?

Rather than associating the start of the New Year with self denial, it’s perfect for a resolution around self-care, and we are calling it Jan-you-ary.

Google searches for wellness retreats have been up approximately 182% in the last year. So what are we after and what can we expect?

However you plan to look after yourself this year, here’s a little inspiration from some of the best health and wellbeing retreats across the UK…

A month filled with festive tipple, pigs in blankets and chocolate for breakfast, the Christmas period is not the easiest time to maintain a healthy lifestyle. However, all is not lost. With some help from us you can eat, drink and be healthy this Christmas! Don’t be unrealistic You need to set a realistic goal. […]

We know there’s enormous pleasure in giving someone a gift that really makes them happy, and that feeling can have a profound impact on our own health.

National Spa Week 2019 launches today, running from 4th-11th November. This year it is taking a whole new approach with its Work For Wellness campaign.

Pregnancy spa treatments, baby shower spa days and prenatal spa breaks. Bringing new mums relaxation and indulgence that’s tailored to them, here are some of Ireland’s top spas for mums-to-be…

Taking meditation to the great outdoors, forest bathing is the way to reconnect with yourself and the world around you. Here’s what we learned.

In the face of cancer, spa experiences can sometimes seem trivial, but it’s the impact they can have on how you feel that makes them so important.