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299 posts found
Relax and Read Book Club introduces Sunny Days and Sea Breezes
Take some time out to experience happier, sunnier days and an end to the restrictions of lockdown life with this month’s Relax and Read Book Club book. It comes with a chance to win the ultimate package from Sensory Retreats, plus a signed author copy of the latest heart-warming read from one of the UK’s […]
Has Netflix made you more engaged with wellness trends?
From the health of the planet to the sugar in our food, there’s information everywhere about what we should and shouldn’t be doing. So, has Netflix made you more engaged with wellness trends?
We’re all in need of summer spa breaks
The spa trends shaping summer spa breaks and the things we can look forward to in the newly opened wellness industry.
How spas can help us maintain a healthy lifestyle
The terms wellness, wellbeing and health are chronically overused when it comes to talking about products, services and lifestyles. However, in the last 18 months we have all had something of a crash course in how we think about a healthy lifestyle and its implications. In the UK, we (broadly) tend to think of spas […]
Sustainable spas: what’s the status?
The Sustainable Spa Association issued a report discussing sustainability in the spa industry to date. So what did they find?
Digital detox your home
Recognising the impact of mobile phones on our quality wellbeing. Here, Janey Lee Grace, discusses how to digital detox our homes.
What drives the aesthetics industry and is there still a stigma around treatments including non-invasive cosmetic procedures?
Throughout lockdown we have all been craving human touch, contact and wellbeing experiences that make us feel good. However, it seems that time in isolation and staring at our own faces more than usual courtesy of the ‘Zoom Boom’ awoke and exacerbated another want and need for many of us, as enquiries for aesthetic treatments […]
What I want for you: a letter to my daughter about body confidence and wellbeing
As we head towards Mother’s Day 2019, Spabreaks.com Founder, Abi, shares an open letter to her daughter about self care and body confidence…
What are the different types of meditation and what are the benefits?
This year, meditation continues to grow in popularity and getting more specific. So, what are the core types of meditation and what do they do?
If you’re feeling tired even after sleep, ask yourself: are you getting the right kind of rest?
If you’ve ever had an experience where despite getting eight hours sleep you still feel exhausted, then it’s possible that you’re not actually getting the rest you need.