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The science of feeling good - why wellness is about enjoying yourself!

The science of feeling good - why wellness is about enjoying yourself!

Bonnie Friend's avatar
By
05 March 2025
Wellness doesn’t have to be hard work - in fact, wellness pioneer Anna Bjurstam, who spoke at this year's Global Wellness Summit says pleasure is linked to enhanced immunity, resilience and cognitive function and that's what a spa break should be all about.
How to make traditional Welsh pancakes

How to make traditional Welsh pancakes

Bonnie Friend's avatar
By
04 March 2025
The amazing chef at Lion Quays shares his recipe for the traditional Welsh pancakes, also known as crempog.
Celebrating nature and its impact on our wellbeing, on World Wildlife Day

Celebrating nature and its impact on our wellbeing, on World Wildlife Day

Many spas are acutely aware of our connectivity with nature, and it's why we are so passionate about spa experiences that enhance that ability to embrace the great outdoors, from natural swimming pools to beautiful gardens and organic skincare products. There's also a concerted effort to ensure sustainability in spa experiences, which adds to the feel-good-factor. Here Spabreaks.com Co-Founder, Abi Selby, talks about the power of nature when it comes to our health and wellness.
Relax and Read Book Club: Someone in the Attic by Andrea Mara

Relax and Read Book Club: Someone in the Attic by Andrea Mara

Bonnie Friend's avatar
By
26 February 2025
Discover this month's poolside read from our Relax and Read Book Club - Someone in the Attic by Andrea Mara. This month we're reading Someone in the Attic by Andrea Mara, a gripping new psychological thriller from the Sunday Times bestselling author of No One Saw a Thing.
What I learned from a silent retreat

What I learned from a silent retreat

Lead Product Designer, Jas, spent 10 days on a silent retreat, learning about herself, her wellbeing, and ultimately the meaning of spa.
The best ways to save money this Christmas from the Thrifty Londoner

The best ways to save money this Christmas from the Thrifty Londoner

Bonnie Friend's avatar
By
11 December 2024
We all know that money is tight for a lot of people this year, but helping Spabreakers to take control of our budget and make every pound count while still enjoying a wellness hack or two is money blogger, Laura Turner, aka, the Thrifty Londoner.
Relax and Read Book Club: The Christmas Fix by Lucy Score

Relax and Read Book Club: The Christmas Fix by Lucy Score

Bonnie Friend's avatar
By
08 November 2024
Discover this month's poolside read from our Relax and Read Book Club - The Christmas Fix by Lucy Score.
The revolutionary act of self-care

The revolutionary act of self-care

Bonnie Friend's avatar
By
28 October 2024
Self-care has become a booming industry associated with athleisure and time out - all of which we value, but its roots go much deeper than that, with the term itself linked to the 1950s and civil rights activists.
Relax and Read Book Club: Diva by Daisy Goodwin

Relax and Read Book Club: Diva by Daisy Goodwin

Bonnie Friend's avatar
By
01 October 2024
Spabreaks.com’s Relax and Read Book Club gives you the chance to discover new books, learn about the authors, share your opinions and really escape into an inspiring world of literature.
Relax and Read Book Club: On The Edge by Sarah Turner

Relax and Read Book Club: On The Edge by Sarah Turner

Bonnie Friend's avatar
By
13 September 2024
Discover this month's poolside read from our Relax and Read Book Club - On The Edge by Sarah Turner.