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299 posts found
Do you know why you want to go on that golf break?
Learning to understand our own needs better so we can communicate them, address them and bring more to the table as a result.
Is there another side to worrying?
Actor Ryan Reynolds has been quoted as saying that by understanding his anxiety he’s learned to see it as an ecosystem of awareness that he wouldn't otherwise have. With that in mind we explore a different side to worrying.
Real Men Relax: Everybody needs a (spa) break - including men
Following the success of our inaugural Real Men Relax campaign last year, we are once again highlighting the importance around men's wellbeing throughout June - a month celebrating Men’s Health Week and Father's Day.
Being sober is cool too
Alcohol is a prevalent and divisive part of our culture but for lots of people sobriety is gaining appeal for lots of (often personal) reasons. Here, Spabreaks.com's Creative Designer, Rhea, shares her experience of navigating life being almost teetotal.
Self-care Sundays: making space for a sleep routine
Whether you're short on time or struggling to get a good night's sleep, feel the need to reconnect with your body or want a little time where no-one can reach you on your mobile phone. Making space for self-care isn't always easy... but what if you booked out a little non-negotiable time?
Taking back the power of self-image
Empowerment photographer, Tigz Rice, talks about redefining the ageing process and deciding who we want to be in front of, as well as beyond, the camera.
Sleep like a Spabreaker
April is National Stress Awareness Month and as the clocks spring forward heralding the imminent arrival of warmer days, I think we're all excited for the fun, entertainment and holiday adventures that it promises to bring. The only problem is that everywhere I look, everyone's exhausted.
Last minute Easter bank holiday breaks
Take advantage of the upcoming four-day weekend and indulge in a blissful getaway this Easter, right here in the UK.
Book review: Stolen Focus
Want to know why you can't pay attention? This is a must-read.
Like a mother to me
For someone to say ‘she’s like a mother to me’, it’s a powerful thing. It’s a compliment that denotes care, support, protection, safety and love.