Nothing says Christmas quite like Christmas markets - the food, the smells, the gifts and the crafts all set the stage for a traditional holiday season. This year they’re back in full force, so why not make a weekend of it? Edinburgh From 19th November 2021 to 2nd January 2022 The Edinburgh Christmas Market in East Princes Street Gardens […]

Singles Day might have begun as an anti-Valentine’s thing, but it’s also a good time to reflect on the benefits of time alone.

Lots of people swear by vitamin D supplements or consciously increasing foods rich in vitamin D in their diet. The question is, why?

We all know that working out will make us feel better, but when you’re not in the mood, how do you exercise in winter? Personal trainer James Schofield gave us his tips.

The founder of sustainable swimwear brand, Davy J, explains the role of swimwear when it comes to the environment.

Ayurveda is a term that you might well have heard in spas, but what is it and how can you tailor it into your autumn wellbeing?

While the pandemic might have taken up much of everyone’s attention over the last couple of years, sustainability is one of the biggest topics and challenges of the age. In the spa industry, there’s a lot of work going on to improve the way we interact with Mother Earth. After all, how can we contemplate […]

Lauren, a member of our team, experienced hair loss at 25.She spoke to us about what it felt like and how she’s managed it.

It’s hard enough to find the time for everything we feel we have to do, let alone the things we want to do as well. Enter Twilight spa breaks - the evening or after work spa experiences that make it easier to bring a little self-care and work/life balance into the week.

Reading is more than a joy, it can have a powerful impact on our wellbeing as well.