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Back to work wellbeing
As we return to the office, how can we seek to manage our wellbeing in the workplace in an ongoing and sustainable way?
Recipe: Rachel Khoo’s Roast Red Wine Chicken
It is the season for many things, and eating well is high on the agenda. So who better to turn to for culinary inspiration than the wonderful Rachel Khoo and her latest book, My Little French Kitchen ?! Serves 4-6 Preparation time: 30 minutes Marinating time: 30 minutes - overnight Cooking time: 1 hour Ingredients […]
Five ethical swimwear brands to consider for your next spa break
Add an extra touch of feel good factor to your spa break and go green with your swimwear!
The intuitive mentor
The word ‘mentor’ seems to get overused, but every now and again you come across one who shines out from the crowd. Sinead d’Hora is one such person…
Beauty blogger talks self-care
Pretty Not Included blogger Sarirah is a London based software developer and beauty and lifestyle blogger, so she knows a thing or two about taking care of yourself in a busy working world. Here’s what she’s learned about self-care…
Bumps and Yoga-mats
There’s nothing like a prenatal yoga class for a little bonding with your baby and other mummies-to-be, as Miranda Glasser discovers… A downward-facing dog, even for this fair-weather yoga enthusiast, is a fairly standard yoga move but on this particular occasion there is something different, almost off-balance about it. It is as if there is […]
Interview in The Hot Tub … Cathleen Miller
Described as a holistic medium, Cathleen Miller uses a combination of intuition and knowledge to reset the body, and empower and activate her clients to help with everything from physical pain to anxiety and depression. We chatted to her to find out how it all started, and what it all really means! How did you […]
How can we make more sustainable skincare and wellness choices?
Proverb Skin is the ethical brand from husband and wife duo Kirstie and Luke Sherriff, striving to make sustainable skincare and wellbeing easier for consumers, starting with deodorant. We interviewed them to find out more about the ethics and authenticity behind the brand.
Mental health exercises you can do every day
10th of October is World Mental Health Day, and while mental health is something that affects us every day, it's a good moment to reflect upon ways to support our own mental wellbeing with small daily actions. Here are some of our favourite spa recommended actions - some of which you can even do at your desk!
Five easy ways to help manage stress
It’s Stress Awareness Month, and with it comes the opportunity to look at some of the causes, symptoms and ways to help manage daily stresses and strains. Thanks to the expertise of different experts, we have a few tips.