“Numbers can’t always define our health,” says fitness blogger Lucy Mountain (thefashionfitnessfoodie), whose recent Instagram post saw her categorised as ‘obese’ according to her waist to hip ratio.

From our face creams to our internal monologue, this is the year of quality over quantity, and these are the treatments, products and philosophies already shaping 2018…

She first appeared on our screens in Big Brother in 2010, but these days Josie Gibson is taking the world of fitness by storm, as she explains here! How has life changed since you appeared on Big Brother in 2010? My life has just been a whirlwind really, I honestly thought finding fame would mean […]

We all dream of travelling the world and great adventures, but what’s it like to live some of those fantasies?  TV presenter, Kate McIntyre, talks about some of her favourite travel memories! For as long as I can remember there have only been two things I wanted to do in life after University, work in […]

As we return to the office, how can we seek to manage our wellbeing in the workplace in an ongoing and sustainable way?

It is the season for many things, and eating well is high on the agenda.  So who better to turn to for culinary inspiration than the wonderful Rachel Khoo and her latest book, My Little French Kitchen ?! Serves 4-6 Preparation time: 30 minutes Marinating time: 30 minutes - overnight Cooking time: 1 hour Ingredients […]

Add an extra touch of feel good factor to your spa break and go green with your swimwear!

The word ‘mentor’ seems to get overused, but every now and again you come across one who shines out from the crowd. Sinead d’Hora is one such person…

Pretty Not Included blogger Sarirah is a London based software developer and beauty and lifestyle blogger, so she knows a thing or two about taking care of yourself in a busy working world. Here’s what she’s learned about self-care…

There’s nothing like a prenatal yoga class for a little bonding with your baby and other mummies-to-be, as Miranda Glasser discovers… A downward-facing dog, even for this fair-weather yoga enthusiast, is a fairly standard yoga move but on this particular occasion there is something different, almost off-balance about it. It is as if there is […]