After our Director Abi tried out Intuitive Therapy, we can’t stop talking about it so we HAD to ask therapist Sinéad de hÓra what it’s all about! What exactly is the treatment? It is very hard to describe the treatment as I have never and will never do the same treatment twice. Every time someone comes […]

When Spabreaks.com Director Abi Wright visited therapist Sinéad de hÓra to get a taste for Intuitive Therapy, she was blown away by the experience, and this is why… I am buzzing from the ‘treatment’ I have had this afternoon at the hands of the lovely Sinead. Having previously worked at Gazelli in Harrods Urban Spa, […]

No one knows body confidence quite like the team at Curvy Kate, so when it comes to perfect swimwear for every shape, they’ve got it spot on. Here’s their guide to summer swimwear for all body shapes… It’s the holidays, and that can only mean one thing… swimwear! Woohoo! Now I know that a lot […]

It’s June, and at Spabreaks.com it has become tradition to dedicate this month to men and their wellbeing - think of it as a little MOT month for boys. This time last year we asked guys across the country, when they most needed a break. From commuting to work to sitting in meetings, dealing with […]

You know that feeling when you just feel a bit off-balance? Not entirely sure what’s wrong, but things just aren’t quite right? Well Brooklands’ BSpa have just the treatment to sort that out… What exactly is the treatment? The Jane Scrivner Body Balance Treatment is a 50-minute warm balm cleanse, which includes a quartz crystal […]

Ever wondered why those endless late nights at the office seem to coincide with a wealth of health niggles? As Charlotte Watts celebrates the recent launch of her new book The De-Stress Effect, she explains to Spabreakers how and why stress takes its toll on the body… Stress is a word that gets a bit […]

This month Spabreaks.com is launching our Just For Today campaign to reward five unsung heros from the Lily Foundation a day off with a spa day for two and a hamper of goodies . Here the Lily Foundation’s founder Liz Curtis explains all about Mitochondrial Disease, the illness which saw her six month old daughter […]

It might be in the middle of the Cotswolds, but Ellenborough Park’s treatments provide an experience of international standards. Their Bamboo Massage is just the tip of the proverbial iceberg… What exactly is the Bamboo Massage? This is a massage that can deliver stress relief, muscle strengthening, lymph-drainage and ir improves the circulation. Using the […]

Having set up the women’s health site, Healthista.com, Anna Magee talks fitness, wellbeing, and walking through the park barefoot… What are you up to at the moment? Hmmm, lots of exciting things. I have just completed my second yoga book called 10-minute yoga designed for busy over-subscribed women who want to tone up and calm […]

For out 2014 Women’s Wellness Week, journalist, Martel Maxwell, explains why her boobs are her favourite body part and why! It’s not very British to say we love bits of our bodies. Tell a group of pals: “God, I hate my thighs” and you are greeted with a chorus of “Oh me too”’s or a […]