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The power of sexual energy for women’s health and navigating the menopause

The power of sexual energy for women’s health and navigating the menopause

Bonnie Friend's avatar
By
11 January 2018
Having started working with massage 22 years ago, Kalindi Jordan is White Calm Retreats’ expert in sexual energy, and she’s using it to support women’s wellness, particularly through the menopause. What sounds like something out of a movie at first, quickly develops into something sincere, meaningful and ultimately rooted in fundamental pragmatism when you speak […]
Sexual energy helped me navigate the menopause minefield

Sexual energy helped me navigate the menopause minefield

Bonnie Friend's avatar
By
09 January 2018
Her own experience of the menopause lead wellness writer Sophie Benge to work with White Calm Retreats founder Rebecca Tucker to create a women’s wellness retreat that would change the menopause experience for all women.
Wellness for cancer – beyond the protocol

Wellness for cancer – beyond the protocol

Bonnie Friend's avatar
By
08 January 2018
This is no longer a conversation about how we deal with cancer in spas, this is a conversation about personalised wellness.
The new meaning of detox

The new meaning of detox

Bonnie Friend's avatar
By
02 January 2018
Mark Smith, AKA The Spa Man, explains why this January his detox won’t have anything to do with green juices…
How wellness trends are changing in 2018

How wellness trends are changing in 2018

Bonnie Friend's avatar
By
29 December 2017
Personal wellness is what it’s all about in 2018, just ask those at the forefront of the spa world, like Rebecca Tucker, Director of White Calm Retreats.
Lithuania’s unusual spa treatments

Lithuania’s unusual spa treatments

Bonnie Friend's avatar
By
06 December 2017
New to Spabreaks.com in time for the festive season is IDW Esperanza Resort and Spa in Lithuania, and while every spa brings something new to the spa experience, this one has some particularly unusual spa treatments for optimal wellness.
7 reasons why you should book a winter sun spa break

7 reasons why you should book a winter sun spa break

Bonnie Friend's avatar
By
06 October 2017
1.     Sun While the sunshine is great for our tans, it also has health benefits. The sun provides us with vitamin D, and this sunshine vitamin helps us to absorb calcium, keeping our bones healthy.  So a winter sun spa break is the perfect excuse to top up your tan and your vitamin D… it […]
Post pregnancy body confidence when you have a new job on TV

Post pregnancy body confidence when you have a new job on TV

Bonnie Friend's avatar
By
20 September 2017
Martel Maxwell talks about landing her dream presenting role with BBC1’s Homes Under The Hammer and her body confidence during a period of four action-packed years of three pregnancies
What is a Celtic Sauna Ritual?

What is a Celtic Sauna Ritual?

Bonnie Friend's avatar
By
15 May 2017
At the luxurious Galgorm Resort and Spa there are many unique and wonderful things to experience, but chief amongst them is the Celtic Sauna Ritual which supports the whole body and is overseen by their Celtic Sauna Master, Jack.
Spa products during pregnancy

Spa products during pregnancy

Bonnie Friend's avatar
By
26 April 2017
What are the rules on spa products during pregnancy?