Television and radio presenter, Gina Bryce, is a regular face on Sky’s racing channel, At The Races, Channel 4, and Talksport, but away from the small screen, she explains why nothing beats a day of sunshine, saunas, and Welsh cakes. What is your average day like? My day differs depending on whether I am working […]

Turning your massage into a complete sensory experience that’s tailored to the individual, Hilton at St George’s Park talks about the [Comfort Zone] massage that’s a favourite amongst men and women! What exactly is the Comfort Touch Back Massage? It starts with a welcome touch which includes placing a lavender pillow over the client’s eyes […]

Proving that you don’t need to head overseas to get the benefits of some time in the sunshine, Donnington Valley explains all about the treatment that’s adding a bit of an SAD solution to your spa day …

Best known for her appearances in Waterloo Road and Coronation Street, actress Zaraah Abrahams has also tried her hand at Dancing on Ice (reaching the semi finals) and is an active supporter of body confidence organisation Body Gossip … we caught up with her between projects to find out what makes her feel happy, healthy […]

If you like yoga, you are going to love Ockenden Manor’s Chakra Wellbeing treatment, where even the background music has rhythmic significance, as Head Therapist, Georgie Hales explains …

Putting a bit of a twist on a simple classic, Lingfield Park Marriott’s Head Therapist, Wynsey Heakin, explains the benefits of an exfoliation combined with their own unique brand of hammam …

When you combine a historic hotel with beautiful grounds and the spa retreat of royals it is only fitting you have treatments to match … Luton Hoo Hotel’s spa therapist explains …

On a recent weekend away, a group of girls were deciding what to wear out to dinner when one commented: “Well I was going to wear that new summer dress … but now my period is due and I feel all bloated, so I can’t wear that.” … As we grow up, we girls learn […]

Being an author, journalist and Editor in Chief at The Lady magazine, doesn’t leave much time-out for Rachel Johnson, but she told Spabreaks.com her secrets to health and happiness, with a little help from a particular pedigree of personal trainer … You are a busy woman … what does your average day entail? Life has […]

Melanie Waxman is the type of mum you thought only existed in the pages of Cotswold kitchen catalogues - think earth mother with a hint of free spirit and a juxtaposing soupçon of city-girl spark.  Living close to Philadelphia she writes, cooks and teaches the art of macrobiotic living; but this isn’t a woman promoting an […]