for World Book Day, here’s our round-up of wellness books you have to read in 2018… including everything from love to PND.

Mindfulness is one of those overused words in contemporary conversation, and it has the power to change everything about the way we live, including the way we purchase skincare products and the way we relax.

This week the Daily Mail has reported on the ongoing and historic problem of cancer and spa treatments, and Spabreaks.com’s Director, Abi Wright, spoke to them about the circumstances that lead her to devote a section of her business to spas that will treat cancer patients.

Not merely an aside to treatments, the sauna is central to wellbeing in Europe, a regular weekly maintenance ritual with far more variations than we could dream, including the art of Aufguss…

Just like aromatherapy can have an impact on our wellbeing, many believe that colour does the same, so where’s the evidence?

Central to White Calm Retreats’ women’s wellness programmes is the experience of Dr Amalia, a doctor with specialist expertise in bioidentical hormones and co-founder of The London Hormone Clinic.

Anyone who does yoga will know that there are many varieties of the feel good factor meditative stretching practice, and top of the health trends is acroyoga.

Travel is a visceral experience that encompasses all the senses, and for those with true wanderlust, these are the spa treatments that add a new level to the travel experience…

There are wellness trends that come and go, but then there are realisations and developing knowledge that simply gain more and more credence as time goes on, and gut health is one of them.

Having started working with massage 22 years ago, Kalindi Jordan is White Calm Retreats’ expert in sexual energy, and she’s using it to support women’s wellness, particularly through the menopause. What sounds like something out of a movie at first, quickly develops into something sincere, meaningful and ultimately rooted in fundamental pragmatism when you speak […]