For a long time the term ‘body positive’ has pervaded our conversations with the intention of supporting our mental as well as physical health, but is that always the case?

A visit to The House of Elemis in Mayfair offers an experience like no other - it’s rather like returning to the spa mothership!

Combining technology and holistic touch therapy, Elemis takes the facial experience to a whole new and more targeted level.

Maeve Madden went on her own journey that lead to her book Beat Your Bloat. Here she shares some of her exercises to help beat bloat…

Being honest about bloating is something Irish-born blogger Maeve Madden has never shied away from, and it is her own journey with IBS that has lead to her new book Beat Your Bloat: Recipes and exercises to promote digestive health.

The managing director of Made for Life™ Organics (formerly Spiezia Organics), created in Cornwall, Amanda Winwood is a business mentor and a positive power house within the spa industry, but what took her from hotelier to owner of a product line and a driving force for change in the spa industry? What did you do […]

Sue Harmsworth is a leader of the spa industry. The founder of ESPA, she has the energy of a small army, and her passion for pushing the spa industry to provide the best and most meaningful wellness support to clients is unflinching, particularly when it comes to cancer. “I have felt very strongly about the […]

Akasha Holistic Wellbeing Centre at the Hotel Cafe Royal has the first of its kind in London, but what exactly is a Watsu pool?

Chances are, you’ve heard about parabens, but what does that word really mean and which are the spa products to look out for?

Recognising as a ritual that sets you up for the day and subsequently worth investing in, is the moment when the question raises its head - are you a shaving cream or shaving soap kinda guy?