So what are the guidelines about pregnancy spa treatments and when do they apply to you?

The mother/daughter spa day is a long standing tradition. It’s a tried and tested recipe, and with good reason but here’s what it really means.

Ever struggle to turn off from work and turn on with your partner at home? Tapping is fast becoming this year’s most fashionable stress-relief technique and it could help you to get in the Valentine’s Day mood…

If you break a leg no one tells you to walk it off. You make sure it’s properly looked after. So why don’t we look after our emotional health as well as our physical health?

Children are not the most relaxing companions, but create the right environment and mum, dad and kids alike can relax at family friendly spa hotels.

From financial fitness to addressing burnout in 2019 wellness and the way we approach it is getting more meaningful at home and at work in 2019.

Thermae Bath Spa is well known as one of the most unique and original spa experiences in the UK. From its history to its modern refurbishment, its location to its rooftop pool, here’s what you need to know when visiting this spa institution.

Crystals are having a comeback thanks to the Duchess of Sussex. But therapists have known the power of crystals for ages. Here’s how…

Breathing. So simple, but most of us aren’t making the most of this most magical process for ensuring good health. The good news is, help is out there at some of the most beautiful UK spas.

In the words of Miley Cyrus, it’s the climb, and this year we accept that wellness is both an ongoing journey and a combination of mind, body and soul.