Having suffered burnout in a high pressured job, Cath Harris talks about setting up a new initiative to support women all over the world.

We talk about spring cleans, but how can we use this positive time of the year to affect healthy changes for our long term wellbeing?

We all know that sleep has a profound impact on how we feel. We also know that long term stress and sleep problems can also have a more serious impact on our health and wellbeing. But what’s the relationship between sleep and stress? Why do we sleep badly when we’re stressed? Stress can have lots […]

Katie Phillips, Founder of The School of Self Love, talks about how she manages stress in her personal life for Stress Awareness Month.

Following on from our recent blog about preparing mums for childbirth, we take a look at how aromatherapy can be used to support mums-to-be during labour.

Many women find that preparing for childbirth with holistic practices, helpful. We talk to one mum about why she felt empowered by hypnotherapy.

As Mother’s Day approaches we wanted to share some of our favourite mother and daughter spa days and breaks for beautiful Mother’s Day gifts.

On International Women’s Day Spabreaks.com Founder, Abi Wright, writes frankly about how we can empower modern women in business to achieve their goals with confidence.

Here’s how to make the best pancakes with inspiration from some of the best spa hotels…

Mental health awareness campaigner Katie Houghton shares her passionate conviction about why we need to keep the conversation about mental health going.