635 posts found
Changing your mindset about food and healthy eating to feel better every day
In our most recent lunch and learn session at Spabreaks.com HQ, the lovely Geraldine from treatyourselfbrighton.com talked about changing the way we think about food. In particular, she spoke about foods that make us feel good, but also about reframing our thoughts about foods that have often been demonised by fad diets, like chocolate and […]
Why it works: the Tahitian Experience spa treatment at Hoar Cross Hall
A spa treatment infused with luxury Tahitian ingredients to get your skin summer ready at Hoar Cross Hall…
Three spa treatments you have to try at Gaia Spa at Boringdon Hall
Whether you’re a new spa goer looking to have an inspiring experience. Or a dab hand looking for a unique spa treatment, you have to try these spa treatments at Gaia Spa at Boringdon Hall in Devon…
What you need to know about the sunlight therapy room at Rudding Park
One of a number of unique new additions to the rooftop spa at Rudding Park, the sunlight therapy room adds extra feel good factor to a spa day. Here’s what you need to know…
Discover crystal healing at one of Devon's most luxurious spas
Crystal healing is one of the most popular spa treatments available, helping you to reconnect with yourself and your body. Here, one of Devon's most beautiful spa hotels, Gaia Spa at Boringdon Hall, shares their take on this ultra holistic therapy with a deep dive into the Gaia Crystal Therapy spa treatment.
How it feels to go to a spa when you’ve had cancer
Spa treatments can play a really meaningful role in reconnecting with our bodies. Especially when you’ve been going through illnesses like cancer.
What you need to know about COMO Shambhala
An award-winning wellness concept stemming from its flagship in Bali, COMO Metropolitan London is built on the global ethos of the COMO Shambhala brand. Here’s what you need to know…
What stress can do to your digestion
The gut is inextricably linked to the brain, and when our gut health is bad our mental health often follows suit. Hence the phrase ‘nervous stomach’.
Doing things just for fun could be the key to reducing stress says Natasha Devon MBE
Natasha Devon talks about stress, its purpose and how unlocking our constant need to turn a hobby into a side hustle could be the key to reducing stress.
Why it works: Sofitel’s new AquaVibe spa treatment
Sofitel London Heathrow’s new AquaVibe experience uses a powerful sensory experience to help you relax and unwind in one of their newest spa treatments.