The Western diet is full of wheat (toast and cereal for breakfast, sandwiches for lunch and pasta for dinner) as well as cow dairy, both of which create an acid ash in the body. For many niggling health issues such as joint pain, bloating, eczema, feeling tired all the time and headaches can diminish if wheat and dairy are pulled out of the diet, so here’s what’s on the menu at Lifehouse.
These guys come complete with sunflower spread which is nutrient rich and high in unsaturated fats, magnesium, zinc, iron and vitamin E, topped with Tiptree Jam (nothing to dislike there), and cashew cream with passionfruit or mango puree. The cashew cream is high in proteins as well as fiber and healthy monounsaturated fats, and while we hardly need to tell you that fruit is a good part of any day, passionfruit and mango puree taste simply perfect.
Made with Genius gluten free bread, sunflower spread and topped with a selection of fillings as well as that all important sunflower spread, Genius bread has been selected by the team at Lifehouse because what it lacks in gluten it hasn’t lost in taste.
Afternoon tea wouldn’t be complete with gluten free pastries (also made with sunflower spread), gluten and dairy free cake, dark chocolate (because it’s healthier obviously) gluten and dairy free brownies, and dark chocolate truffles. Think that just about covers everything and more for the perfect afternoon tea!
If you like this post, here are some similar ones that you might be interested in:
From bank holidays to mid-week mini breaks, give yourself a getaway to look forward to this year with extra rest and relaxation.
Read full postApril is the start of a season of celebrations, with the brighter weather bringing hen parties, weddings, baby showers, and more, to our calendars. It's also Stress Awareness Month, and the combination is the perfect opportunity to find gifts that soothe the soul and salute the special people in our lives.
Read full postAs the days get longer there are some very real reasons why we tend to feel happier and more positive as we step into spring. It's not just that it's nice when it's light out - there are tangible reasons why more sunlight improves our sense of mental and physical wellness. In this article we look at how light affects our health and what we can do to maximise the health benefits of spring.
Read full post
