Our knowledge about the relationship between the gut and the brain is growing at a rapid rate.  It has the capacity to have a huge impact on how we feel and our mental health. Here, Stephanie Moore, Clinical Nutritionist, explains…

While we won’t quite be back at our favourite spas for chocolate rasuls and facials this Easter, there’s no reason we can’t bring a little spa style to our homes with a healthy twist on chocolate recipes. Straight from Champneys’ Executive Chef, here is a dessert that’s brimming with feel-good-factor.

Home is a place of sanctuary are places that can offer lots of opportunity for health and wellbeing in the everyday however.

These are the spas bringing us organic, home grown and healthy eating and drinking for meaningful wellbeing.

Our self-care needs can vary throughout the seasons. With that in mind, here are some of the little things that we know make a big difference to how we feel every day.

Providing a little inspiration, The Guildford Harbour Hotel and Spa’s Long Bar mixologist has created a selection of mocktails for Christmas without the hangover…

A complete and nutritionally balanced healthy winter recipe for breakfast from Lifehouse Spa and Hotel.

No tricks, just treats with this spa-approved healthy Halloween recipe for pumpkin soup made with apple, sage and chestnut…

What we eat is vital for our physical and mental health. So how can we use autumn nutrition to improve our mood?

Food is a powerful everyday tool that plays an enormous role in our health and wellbeing and can be an excellent support in maintaining a healthy immune system.