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The best recipe for an immune-system-boosting pumpkin soup
Helping you fight off coughs and sneezes, and generally helping you to feel all the good things this autumn, check out this spa-approved recipe for an immune-system-boosting bowl of pumpkin soup!
Why gut health is important for overall wellbeing
heard the phrase ‘gut feeling’ - well it takes on a whole new meaning when you talk about gut health. Grayshott Spa has long been a champion of programs that focus on gut health. Here they explain why.
Healthy eating for office wellness
Lots of us are heading back into the office, whether it’s full time or part time, and wellness is at the forefront of our minds. Here are some healthy eating tips for the office.
More than a gut feeling – how the right food can improve your mental health
Our knowledge about the relationship between the gut and the brain is growing at a rapid rate. It has the capacity to have a huge impact on how we feel and our mental health. Here, Stephanie Moore, Clinical Nutritionist, explains…
Spa recipe: Chocolate avocado mousse from Champneys
While we won’t quite be back at our favourite spas for chocolate rasuls and facials this Easter, there’s no reason we can’t bring a little spa style to our homes with a healthy twist on chocolate recipes. Straight from Champneys’ Executive Chef, here is a dessert that’s brimming with feel-good-factor.
Home activities that are surprisingly good for your health
Home is a place of sanctuary are places that can offer lots of opportunity for health and wellbeing in the everyday however.
For healthy eating forget low fat, it’s about organic home grown
These are the spas bringing us organic, home grown and healthy eating and drinking for meaningful wellbeing.
Top tips for self-care when it's cold from mood boosting nutrition to aromatherapy for mental wellbeing
Our self-care needs can vary throughout the seasons. With that in mind, here are some of the little things that we know make a big difference to how we feel every day.
Christmas mocktail recipes for celebrations without a hangover
Providing a little inspiration, The Guildford Harbour Hotel and Spa’s Long Bar mixologist has created a selection of mocktails for Christmas without the hangover…
Healthy winter recipe: Bircher Muesli
A complete and nutritionally balanced healthy winter recipe for breakfast from Lifehouse Spa and Hotel.