Need help?Call us on 0800 043 6600 or visit our Customer Support page
66 posts found
Recipe for the ultimate green smoothie
Few people do wellness quite like Lifehouse Spa and Hotel in Essex, and in the spirit of National Smoothie Day, we share their recipe for the ultimate green smoothie … The best supercharged super-green smoothie to start your day.
From technology to diet books – what’s the future of health and wellbeing?
We’ve all woken up from the health malaise of the ‘90s and we’ve realised how we feel in mind and body is a number one priority. So where’s it all going?
How to eat to reduce stress
Lots of things influence our stress levels, including the food that we eat. Our diets can play a powerful role in helping us to manage stress levels. Here are some top nutritional tips from spa experts.
What the dietitian said about nutrition and healthy eating
What should we be doing to stay happy and healthy? We spoke to one dietician for a few nutrition tips to take us into the new year.
Easy wellbeing habits we’re starting and plan to keep
The key to wellbeing is healthy habits. Here are a few easy wellbeing habits that will help us start the year as we mean to go on.
Fast before the feast: why detox is best before Christmas
Lifehouse Spa and Hotel’s naturopath, Sue Davis, explains why a pre-Christmas detox is the real secret to happy holidays!
Why do people take Vitamin D, especially in winter?
Lots of people swear by vitamin D supplements or consciously increasing foods rich in vitamin D in their diet. The question is, why?
Halloween foods and their wellbeing benefits
Halloween might be known for costumes and candy, but some of the more traditional foodie ingredients have some impressive wellbeing benefits!
What’s a prebiotic?
Knowing what you’re including in your diet can be the wellness superpower. So what is a prebiotic, why do you want it and how can you get it?
The best recipe for an immune-system-boosting pumpkin soup
Helping you fight off coughs and sneezes, and generally helping you to feel all the good things this autumn, check out this spa-approved recipe for an immune-system-boosting bowl of pumpkin soup!