Lots of things influence our stress levels, including the food that we eat. Our diets can play a powerful role in helping us to manage stress levels. Here are some top nutritional tips from spa experts.

What should we be doing to stay happy and healthy? We spoke to one dietician for a few nutrition tips to take us into the new year.

The key to wellbeing is healthy habits. Here are a few easy wellbeing habits that will help us start the year as we mean to go on.

Lifehouse Spa and Hotel’s naturopath, Sue Davis, explains why a pre-Christmas detox is the real secret to happy holidays!

Lots of people swear by vitamin D supplements or consciously increasing foods rich in vitamin D in their diet. The question is, why?

Halloween might be known for costumes and candy, but some of the more traditional foodie ingredients have some impressive wellbeing benefits!

Knowing what you’re including in your diet can be the wellness superpower. So what is a prebiotic, why do you want it and how can you get it?

Helping you fight off coughs and sneezes, and generally helping you to feel all the good things this autumn, check out this spa-approved recipe for an immune-system-boosting bowl of pumpkin soup!

heard the phrase ‘gut feeling’ - well it takes on a whole new meaning when you talk about gut health. Grayshott Spa has long been a champion of programs that focus on gut health. Here they explain why.

Lots of us are heading back into the office, whether it’s full time or part time, and wellness is at the forefront of our minds. Here are some healthy eating tips for the office.