Being honest about bloating is something Irish-born blogger Maeve Madden has never shied away from, and it is her own journey with IBS that has lead to her new book Beat Your Bloat: Recipes and exercises to promote digestive health.

Ever heard of a ketogenic lifestyle? The high-fat, adequate-protein, low-carb diet is the rumoured favoured lifestyle choice of celebrities including Kim Kardashian, Halle Berry, and Melissa McCarthy.

There are wellness trends that come and go, but then there are realisations and developing knowledge that simply gain more and more credence as time goes on, and gut health is one of them.

Do you know your rocket from your radicchio? Is over cooked meat anathema? For those of us who seek new culinary experiences as part of our spa break, here are 10 spas and spa hotels for foodies.

Earlier this year we got the dietician’s take on veganism as a diet and lifestyle choice. Following the release of his new book Eaternity, author Jason Wrobel talks about how he became vegan and why…

Coeliac disease and gluten intolerances often get bundled into the same basket, but there’s a very real difference between them says dietician Claire Wylde…

Having found out she had Irritable Bowel Syndrome (IBS) at 26, one Spabreaker shares her story about how she came to a diagnosis and what she’s doing to try to manage it.

We take a look at how to cope with IBS

For anyone who has a gluten or dairy intolerance or allergy diet and nutrition can be tricky, especially when you’re out and about. It also seems like a rather cruel twist of fate to miss out on a simple pleasure as enjoyable as afternoon tea. So the good people at Lifehouse Spa and Hotel have […]

Food is such a big part of our lives - a great joy, a great experience to share, and fundamental to our wellbeing as well. From supporting our physical health to affecting our mental health, the more we learn about nutrition and the human body, the more awesome it is. We know that healthy food can also be delicious as well, so here are some of our favourite, spa-approved dishes and recipes for healthy snacks to boost your energy and mood.