Need help?Call us on 0800 043 6600 or visit our Customer Support page
67 posts found
Pumpkin soup for a healthy Halloween recipe
No tricks, just treats with this spa-approved healthy Halloween recipe for pumpkin soup made with apple, sage and chestnut…
How can we use autumn nutrition to improve health and wellbeing?
What we eat is vital for our physical and mental health. So how can we use autumn nutrition to improve our mood?
Food fighters: keeping your immune system strong with the right ingredients
Food is a powerful everyday tool that plays an enormous role in our health and wellbeing and can be an excellent support in maintaining a healthy immune system.
Herbal teas for a little spa at home throughout the day
Herbal tea is such a simple way to bring a little extra health and wellbeing into your day and to create a touch of spa at home.
Spa at home: spa recipes for a happy, healthy home life
A huge part of the spa experience is the food. So here are some of our favourite recipes for beautiful food that give that spa at home feeling…
For healthy eating on Pancake Day, try these delicious protein-rich pancakes
For healthy eating on Pancake Day, try this almond and coconut pancake recipe. It's recommended by spa experts and worth every bite.
Top spas and spa breaks for healthy eating and nutrition
Here are a few spa hotels that turn leisurely lunches, healthy brunches, and decadent dinners into an experience worth visiting for, all in their own right.
Changing your mindset about food and healthy eating to feel better every day
In our most recent lunch and learn session at Spabreaks.com HQ, the lovely Geraldine from treatyourselfbrighton.com talked about changing the way we think about food. In particular, she spoke about foods that make us feel good, but also about reframing our thoughts about foods that have often been demonised by fad diets, like chocolate and […]
What stress can do to your digestion
The gut is inextricably linked to the brain, and when our gut health is bad our mental health often follows suit. Hence the phrase ‘nervous stomach’.
Healthy recipe: mini vegan mix-and-match muffins from Squirrel Sisters
No syrups, no pastes, no sugar alternatives, this is a healthy recipe for muffins shared the brains behind healthy food brand, Squirrel Sisters.