10 of the top spas for a detox spa break
Detox doesn't have to be about restriction - it can actually be about joyful abundance, delivering a deeply positive and restorative experience - you just need the right spa.
Read full postWhile we won’t quite be back at our favourite spas for chocolate rasuls and facials this Easter, there’s no reason we can’t bring a little spa style to our homes with a healthy twist on chocolate recipes. Straight from Champneys’ Executive Chef, here is a spa recipe for a dessert that’s brimming with feel-good-factor.
Avocados are a true hero food; deliciously healthy and multi-tasking, whether spread on toast, added to your daily smoothie or mixed into a lunchtime salad. They’re one of the healthiest foods around, packed with healthy fats, anti-inflammatory properties and over 25 essential nutrients, including vitamins A, B, C, E and K, avocados are an excellent all-rounder in the kitchen. Avocados can also be whipped up to make a light and tasty pudding, so without further ado, take a look at this chocolate avocado mousse!
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Detox doesn't have to be about restriction - it can actually be about joyful abundance, delivering a deeply positive and restorative experience - you just need the right spa.
Read full postDo you know your rocket from your radicchio? Is over cooked meat anathema? For those of us who seek new culinary experiences as part of our spa break, here are 10 of the best spa hotels for foodies.
Read full postLots of things influence our stress levels, including the food that we eat. Our diets can play a powerful role in helping us to manage stress levels. Here are some top nutritional tips from spa experts.
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