In Breast Cancer Awareness Month, we look at where the spa industry currently sits in supporting cancer patients.

Ayurveda is a term that you might well have heard in spas, but what is it and how can you tailor it into your autumn wellbeing?

While the pandemic might have taken up much of everyone’s attention over the last couple of years, sustainability is one of the biggest topics and challenges of the age. In the spa industry, there’s a lot of work going on to improve the way we interact with Mother Earth. After all, how can we contemplate […]

Could flexible goal setting be the key to achieving our wellness goals and enjoying health and fitness in the process?

Helping you fight off coughs and sneezes, and generally helping you to feel all the good things this autumn, check out this spa-approved recipe for an immune-system-boosting bowl of pumpkin soup!

Cold therapy is not only a feature of wellness that spans the centuries, it’s also being having a renaissance. So, from plunge pools to Wim Hof - what’s the deal?

Soholistic Spa Ham Yard Hotel has lots of things to recommend it. Amongst them however, is its unique designer style.

Lauren, a member of our team, experienced hair loss at 25.She spoke to us about what it felt like and how she’s managed it.

We’re know light, colours, patterns and space affects how we feel. When it comes to spas, design is an intrinsic part of wellbeing.

There's something really special about this time of year, as the leaves turn gold, the light is warm and there's a slight chill in the air. Inviting us to take care of ourselves, snuggle up, wear cosy socks, light candles, breathe deep and nourish mind, body and soul, it's the perfect season for a spa break. Here are 10 of our top autumn spa retreats.