They say actions speak louder than words, but in my experience spas say it all.

Just steps away from Green Park, on the famous Berkeley Street in the heart of London's iconic Mayfair, the 1 Hotel Mayfair prides itself on its luxury hospitality credentials. Perfectly positioned for exploring London, it combines the best of all worlds - luxury, wellbeing, sustainability and urban chic.

We're summer loving as even more sensational new spa destinations make their way into the family. Take a look!

Inspired by forest bathing, relax and completely connect to nature with a bathing ritual.

Whether you're short on time or struggling to get a good night's sleep, feel the need to reconnect with your body or want a little time where no-one can reach you on your mobile phone. Making space for self-care isn't always easy... but what if you booked out a little non-negotiable time?

In a digital world, sending something by post - a letter, a gift, a token of affection - is a little more unusual than it might once have been. We live in a world where even birthday cards and season's greetings tend to be sent more by text message than written mail, and with that scarcity it seems that the arrival of something in the post (that's not a bill or junk), has more meaningful value than ever.

Brown's Hotel is in arguably one of the most enviable locations in London, situated in the heart of elegant Mayfair, giving you the chance to enjoy beautiful surroundings as well as exemplary access to everything the city has to offer.

Lots of people experience injuries, aches and pains when building up their running, especially for a big event like a marathon. While it's always important to speak to a specialist and not to self diagnose, here we look at some common running complaints and spa ways that might help address them.

Empowerment photographer, Tigz Rice, talks about redefining the ageing process and deciding who we want to be in front of, as well as beyond, the camera.

The hotel has been named for outstanding sustainable and eco-friendly culinary practices... and Head Chef, Jake Jones has been awarded Young Chef of the Year.