For someone to say ‘she’s like a mother to me’, it’s a powerful thing. It’s a compliment that denotes care, support, protection, safety and love.

A Yale study reported by Spa Business looks into the potential benefits of high intensity workouts.

She's a mum of three, she has no formal business training and her careers advisor told her she would never amount to anything. If you're feeling inspired to start your own businesses here's what Spabreaks.com Founder, Abi, has to say about her journey.

It's something we're all living with and talking about all the time... but what does it really mean, to you, to me and to Spabreaks.com?

Spabreaks.com Founder, Abi Selby, talks about IWD 24, how wellbeing is supporting women, and why it's important to remember each individual.

Wellness and self-care really should be built into all of our lives. We shouldn't need a reason for a spa break, but if you do then coming up there's Mother's Day, Easter, the May bank holidays and then Father's Day... Let's not overlook the dads in June.

As we step into spring and all the gifting opportunities that come with Mother's Day, Easter, International Women's Day, and the upcoming bank holidays, we've got some beautiful new spa destinations you have to try.

Having worked in the spa world for many years now, I don't think I will ever fail to be surprised by just how impactful a spa treatment can be on your wellbeing. Different therapies have different benefits, of course, but one thing that's abundantly clear, is that whatever treatment you choose, it's more than skin deep.

For the days when you don't want to 'adult', the times when you wish someone else would shoulder the responsibility, the occasions when you’re lost for ideas and the moments when you want someone else to provide the answers - we've got you.

Spabreaks.com Founder, Abi Selby, predicts how we’ll be celebrating and taking care of our health and wellbeing this year.