Could flexible goal setting be the key to achieving our wellness goals and enjoying health and fitness in the process?

Helping you fight off coughs and sneezes, and generally helping you to feel all the good things this autumn, check out this spa-approved recipe for an immune-system-boosting bowl of pumpkin soup!

Cold therapy is not only a feature of wellness that spans the centuries, it’s also being having a renaissance. So, from plunge pools to Wim Hof - what’s the deal?

Soholistic Spa Ham Yard Hotel has lots of things to recommend it. Amongst them however, is its unique designer style.

Lauren, a member of our team, experienced hair loss at 25.She spoke to us about what it felt like and how she’s managed it.

We’re know light, colours, patterns and space affects how we feel. When it comes to spas, design is an intrinsic part of wellbeing.

There's something really special about this time of year, as the leaves turn gold, the light is warm and there's a slight chill in the air. Inviting us to take care of ourselves, snuggle up, wear cosy socks, light candles, breathe deep and nourish our skin with lots of beautiful skincare products, it's the perfect season for a spa break - and a romantic one at that. Here are 10 of our top autumn spa break destinations.

Aesthetics is a growing industry in beauty and wellbeing, and during the pandemic its growth continued to escalate. What, why, how and what do you need to know?

Which autumn aromatherapy oils can help soothe the soul and navigate this time of year in a positive way?

It’s hard enough to find the time for everything we feel we have to do, let alone the things we want to do as well. Enter Twilight spa breaks - the evening or after work spa experiences that make it easier to bring a little self-care and work/life balance into the week.