Culturally, we’re more aware of wellness than ever. Mental health, physical health, emotional health - we know more and are more empathetic than we have ever been. We also know (as with all things) that good habits start young (although it’s never too late). As a result of this, the Global Wellness Institute (GWI) has […]

Knowing what you’re including in your diet can be the wellness superpower. So what is a prebiotic, why do you want it and how can you get it?

We all know that working out will make us feel better, but when you’re not in the mood, how do you exercise in winter? Personal trainer James Schofield gave us his tips.

Neal’s Yard Remedies has collaborated with the spa at Shangri-La The Shard to bring luxury and holistic wellness together.

For those looking for an autumn spa getaway, Manor House Hotel - Alsager is new to Spabreaks.com and definitely worth a visit.

The founder of sustainable swimwear brand, Davy J, explains the role of swimwear when it comes to the environment.

Shangri-La The Shard is turning pink for Breast Cancer Awareness Month this October, launching a special Pink Afternoon Tea and cocktail in support of breast cancer patients at Guy’s Cancer.

In Breast Cancer Awareness Month, we look at where the spa industry currently sits in supporting cancer patients.

Ayurveda is a term that you might well have heard in spas, but what is it and how can you tailor it into your autumn wellbeing?

While the pandemic might have taken up much of everyone’s attention over the last couple of years, sustainability is one of the biggest topics and challenges of the age. In the spa industry, there’s a lot of work going on to improve the way we interact with Mother Earth. After all, how can we contemplate […]