Fitness trends for 2022 are taking on a holistic approach - here are some of the top trends to try, test and see if they work for you.

Commonly referred to as the January blues or even having SAD,Here we look at some of the holistic ways we can help beat the January blues.

What can we do to support our own emotional wellbeing as well as others? Start with self-care say the experts.

The new year began with the Queen’s Honours List 2022, and amongst those celebrated for their contributions to the world around us, were two game changing women from the spa industry.

We always like to know what other people are buying! Here are some of the most purchased beauty products of 2021!

Today’s wellness trends are taking a much more holistic approach to health than they have done in the past, seeking balance as well as mental, physical and emotional benefits. Here are some of the top wellness trends for 2022.

We’re getting smarter and more discerning when it comes to taking care of our wellbeing and the same goes for skincare and beauty.

Whether you want to try something different or you prefer the idea of a spa treatment without touch, there’s a world of self-administered and touch free therapies waiting to be explored.

What should we be doing to stay happy and healthy? We spoke to one dietician for a few nutrition tips to take us into the new year.

The key to wellbeing is healthy habits. Here are a few easy wellbeing habits that will help us start the year as we mean to go on.