Our minds and bodies are directly linked - our physical health impacts our mental health and our mental health affects our physical wellness. This month is Stress Awareness Month, which seems like a good time to explore the link between physical and mental health further.

Whether you're a beginner or already know the ropes, now's a great time to get into golf - on your own, with the family, with friends, as The Masters gets into full swing.

Close to Windsor, the setting for this year's much anticipated coronation events, Burnham Beeches Hotel is an elegant former hunting lodge that dates back to 1727. Now a hotel and spa offering modern hospitality and award-winning experiences, here's what you need to know.

Looking for a golfing getaway with friends? Perhaps a weekend for two where you can really enjoy time to yourselves? Sometimes you want all the luxury of a hotel but with a little more privacy - that's where these self-catering golf and spa retreats come into their own.

As the days get longer there are some very real reasons why we tend to feel happier and more positive as we step into spring. It's not just that it's nice when it's light out - there are tangible reasons why more sunlight improves our sense of mental and physical wellness. In this article we look at how light affects our health and what we can do to maximise the health benefits of spring.

Sometimes one golf course just isn't enough. Perhaps you're a pro and you want plenty of opportunity to challenge yourself during your weekend away. Maybe you're an enthusiastic beginner and you want to try your hand across the greens. These are the spa hotels with multiple golf courses and golf facilities on site.

Formby Hall Golf Resort and Spa is a hotel, spa and championship golf resort nestled away in rural Merseyside. It's in pride of place for exploring the surrounding area, but that in itself presupposes that you would ever want to leave. Here are just five of the reasons we love it...

This year marks a very special moment in time for us as we celebrate 15 years of Spabreaks.com, with our official birthday beginning on 20th March.

Spas are unique in the world of work as a place in which women have been the leaders for decades. Here, women have been the curators of a community of support, nurturing and wellbeing. Anyone who discovers it - whether personally or professionally - comes to know and love it.

Personally and professionally, International Women's Day is a chance to take a moment to celebrate sisterhood and what it brings to all our lives.