A classic hot-cold water therapy typically used by marathon runners, contrast showers are believed to improve circulation, reduce inflammation and support muscle injuries by causing blood to be redirected to your vital organs.

One of the rising stars of the wellbeing and beauty worlds in the last couple of years has been CBD skincare with searches up 367% last year.

Described as British sophistication with a Mediterranean soul, Temple Spa skincare and beauty products are an award-winning line with integrity that have been making waves in the spa world for 20 years.

Giving your skin a little extra TLC, a winter spa treatment is always a good idea and here are just a few of the most delicious ones out there…

On a trip to the luxurious Hoar Cross Hall in Staffordshire, Spa Consultant Bridie explains why it’s the ultimate spa break for friends…

This luxury eco spa in Ireland is brand new and one of its kind and it offers beautiful spa treatments including the beautiful Mindful Dreams…

Whether you like a good glass of Cabernet Sauvignon or not, the delicious spa brand Caudalie has a little vinotherapy that’s good for mind, body and soul.

Taking meditation to the great outdoors, forest bathing is the way to reconnect with yourself and the world around you. Here’s what we learned.

In the face of cancer, spa experiences can sometimes seem trivial, but it’s the impact they can have on how you feel that makes them so important.

A head to toe spa treatment including facial, full body massage and scrub, this is a perfect luxury spa treatment for men and women from Harbour Hotels.