She’s learned from Tracey Anderson, but having moved to the UK, Niki Rein has started her own fitness phenomenon by founding barrecore in London! What exactly is barrecore? barrecore is a dance-inspired fitness method that strengthens, lengthens and tones all muscles by using small movements using your own body weight until the muscle fatigues and […]

If anyone knows about women’s wellbeing, it’s Women’s Health editor, Farrah Storr.  Here, she explains what #bekindtoyou Women’s Wellness Week made her realize this week! Here are eight ways in which I have been good to myself in the last 24 hours: 1.I went to sleep way past my bedtime so I could stay up and […]

Showbiz reporter, novelist, and now a mum, Martel Maxwell talks about having her first baby from the unexpected joys of regurgitated milk on your collarbone to lactating on TV …  IT’s 3am. Four-day-old mascara speckles my cheekbone. Regurgitated milk curdles on my collarbone. A year ago it might have been the end of a good […]

Starting our #bekindtoyou Women’s Wellness Week, body confidence guru and Body Gossip founder, Natasha Devon, talks about why teenagers are awesome, and how your adolescent experiences shape your adult confidence! When I was sixteen years old, I stood up in front of my entire assembled school - a thousand students, teachers, Head Teacher, dinner ladies […]

Confidence is … Truly believing that you are fabulous! A lack of confidence can cripple us all. Everyone has that one thing that just niggles, and lets not forget that other thing that really beats us down. So how do you get to that point when you just feel so fabulous that all you want to […]

From facing Grizzly Bears in Alaska to being rescued by helicopter, it’s all in a day’s work for TV and radio presenter, Gaby Roslin … What is your average day like? I’m up with the kids anytime from 6.30 onwards. I have just finished co hosting a radio breakfast show where I used to get […]

An Olympic Silver Medallist and a mum of one, skeleton bobsleigh racer, Shelley Rudman, talks military ice camps, opening water flumes in Blackpool, and the importance of a good massage! How did you first get into the world of Skeleton Bobsleigh racing - it’s not exactly the standard activity in Wiltshire? I went to two […]

In amongst her hectic schedule, Sky Sports, presenter, Vicky Gomersall, always makes time for her four year old daughter, but there is a bit of a knack to going on holiday with a toddler.  Here she offers her experience and advice! Having just returned from potentially one of the most relaxing holidays I’ve ever had […]

A single mother with a passion for skincare, having found herself at a crossroads, Marie Reynolds sold her house to invest in her own skincare and lifestyle brand including her industry changing massage candles.  She tells us why it has all been worth the risk … What did you do before Marie Reynolds London? I […]

A hidden illness with potentially devastating effects, Diabetes is on the rise.  Diagnosed in her early 20s, Jessica Heywood talks about coming to terms with Type 1 Diabetes, and offers her advice on how to cope … I found out I had type 1 diabetes when … I went to see my doctor to collect some […]