Outdoor gyms, cycle paths and jogging trails however are a great option, and the top spas are embracing this proactive use of outdoor space. Amongst them, is the luxurious and industry leading Fairmont Windsor Park, which features an outdoor gym, and a wellness walk to get you there.

Spabreaks.com CRM & Email Marketing Executive, Laura, talks about wellness as a working mum and making time for yourself.

Cycling is a wonderful way to exercise, explore new places and get outside. With many spa destinations located in beautiful (and often extensive) grounds, not to mention the countryside beyond, why confine your exercise to the gym when you can use cycle paths and bicycle hire to get out into the fresh air?

Whether you're planning a stag party, a work trip or a simple get together with friends, these are our top recommended golf and spa hotels for groups.

“Numbers can’t always define our health,” says fitness blogger Lucy Mountain (thefashionfitnessfoodie), whose recent Instagram post saw her categorised as ‘obese’ according to her waist to hip ratio.

For Women’s Wellness Week, Sky Sports presenter Vicky Gomersall, talks about finding out that her mother had breast cancer, and how important it is to stay aware to #bekindtoyou. In this, Women’s Wellness Week, I wanted to help raise the awareness of breast cancer as its something that my mum suffered with just over ten years […]

There’s a new fitness retreat launching at Bailiffscourt Hotel & Spa in the New Year, making use of the beautiful spa and its spectacular location as well as the HIIT phenomenon.

Fitness trends for 2022 are taking on a holistic approach - here are some of the top trends to try, test and see if they work for you.

We all know that working out will make us feel better, but when you’re not in the mood, how do you exercise in winter? Personal trainer James Schofield gave us his tips.

Radisson Edwardian Blu Manchester has been investing in a new look over the last 12 months, which has now resulted in the launch of their brand new spa.