We talk about spring cleans, but how can we use this positive time of the year to affect healthy changes for our long term wellbeing?

Six Nations started this week but even the top sportsmen and women need a little R ’n’ R to recover. Here are three of the top spa destinations helping celebrity sportsmen and women to ease aches and pains in style…

This week marks the beginning of Movember, a month dedicated to men’s health, but whether mental or physical it’s the everyday actions that can make a big difference.

Maeve Madden went on her own journey that lead to her book Beat Your Bloat. Here she shares some of her exercises to help beat bloat…

Anyone who does yoga will know that there are many varieties of the feel good factor meditative stretching practice, and top of the health trends is acroyoga.

Ever notice that as the days start to get shorter you feel a little more closed off? The revolved heron yoga pose or Parivrtta Krounchasana encourages you to lengthen your spine and stand tall. Teacher and healer Charlie Merton explains how to do it and why…

With Wimbledon starting today we thought we would give you the chance to channel your own Andy Murray with a spot of tennis at our top 10 spas for playing tennis in spa style…

Spa treatments for marathon runners after this weekend’s London Marathon!

Having set up the women’s health site, Healthista.com, Anna Magee talks fitness, wellbeing, and walking through the park barefoot… What are you up to at the moment? Hmmm, lots of exciting things. I have just completed my second yoga book called 10-minute yoga designed for busy over-subscribed women who want to tone up and calm […]

Today, Sophie Morgan is known as a TV presenter, writer, producer and a powerful disability advocate, especially in the travel sector. Paralysed in a car crash as a teenager, she explained to us what it was like taking her first steps 10 years later.