Top tips from the RE:TREAT spa at The Lowry Hotel, Manchester.

Spabreaks.com Founder, Abi Selby, shares her thoughts as we head into Breast Cancer Awareness Month and Menopause Awareness Month.

Get golfing inspiration from one of the most famous golf competitions in the world, and play on courses that have hosted the Ryder Cup!

The new gym concept at Hilton Bournemouth that's keeping the feel-good-factor going all year round.

From urban jogging trails to cross country runs, if a cardio boost in the fresh air is your preferred way to relax, take a peek at these spa break destinations.

This week sees the start of The Solheim Cup. Held every two years, the event has grown into the most highly coveted trophy in women's professional golf team competition, and for the golfers amongst us it's a little inspiration for that next golf and spa break.

Can exercise be personalised in connection with our hormones - especially when it comes to managing menopause?

Spas are about the whole leisure and wellbeing experience, and for sports enthusiasts, many are also home to facilities to help you exercise that passion or learn something new. Here are a few sporty spa favourites.

Micro workouts - what are they, how do you do them, and do they really help you get fit?

For those of us at home and watching The Open Championship on the TV this month, if you're feeling inspired to try your hand on the golf course, these are some of our top golf and spa recommendations.