A classic hot-cold water therapy typically used by marathon runners, contrast showers are believed to improve circulation, reduce inflammation and support muscle injuries by causing blood to be redirected to your vital organs.

In this month of Jan-you-ary, when your wellbeing is the main focus of our health and happiness conversation, nowhere could be a better place to start the year than the hub of wellness - health spa Champneys Tring…

While spring is just around the corner, today has been dubbed Blue Monday, so it seems there’s no better time to really take a moment to ourselves.

One of the rising stars of the wellbeing and beauty worlds in the last couple of years has been CBD skincare with searches up 367% last year.

Beaverbrook is a luxury spa days and breaks destination surrounded by 470 acres of beautiful gardens, and a favourite amongst seasoned spa goers this year. Here are 10 reasons why…

After much anticipation, the new spa at Carden Park opened last week, starting 2020 with wellbeing and luxury style fit for a new decade.

Body image is an inevitable topic of concern and conversation when it comes to spa breaks, but positive intentions can be severely undermined by the small details that have a big impact on how we experience spas.

Here are just a few of our favourite overseas spa break and spa holidays destinations to start thinking about, planning and looking forward to…

Feeling a bit 'meh'? In need of a rest but another night in front of your streaming channel of choice not going to cut it? In our team's humble experience, these are a few of the signs that you don't just need a break, you need a spa break.

Being out in nature has a meaningful impact on wellbeing. So little wonder that nature is at the heart of many of this year’s wellness retreats…