Valentine’s Day doesn’t have to just be one weekend, it’s a wonderful opportunity to remind ourselves of the enjoyment and importance of time together.

Scent has a crucial role to play in our physical and emotional wellbeing, and this year we’re embracing the powers of aromatherapy more than ever.

Simon and Garfunkel sang of the haunting sound of silence, but as it happens, a little silence turns out to have many a benefit on a health spa retreat.

A classic hot-cold water therapy typically used by marathon runners, contrast showers are believed to improve circulation, reduce inflammation and support muscle injuries by causing blood to be redirected to your vital organs.

In this month of Jan-you-ary, when your wellbeing is the main focus of our health and happiness conversation, nowhere could be a better place to start the year than the hub of wellness - health spa Champneys Tring…

While spring is just around the corner, today has been dubbed Blue Monday, so it seems there’s no better time to really take a moment to ourselves.

One of the rising stars of the wellbeing and beauty worlds in the last couple of years has been CBD skincare with searches up 367% last year.

Beaverbrook is a luxury spa days and breaks destination surrounded by 470 acres of beautiful gardens, and a favourite amongst seasoned spa goers this year. Here are 10 reasons why…

After much anticipation, the new spa at Carden Park opened last week, starting 2020 with wellbeing and luxury style fit for a new decade.

Body image is an inevitable topic of concern and conversation when it comes to spa breaks, but positive intentions can be severely undermined by the small details that have a big impact on how we experience spas.