We're in the midst of the winter months (although have thankfully passed the shortest day), but with the chill outside and the ongoing trend for wild swimming, winter dips and the Wim Hof method, what better time to discuss the healing powers of cold spa treatments?

Perhaps one of the most soothing natural elements in any environment is natural light. The power of this simple feature never fails to amaze, relaxing, uplifting the spirits and providing a sense of calm. With that in mind, it's no accident that the Glass House Retreat is both named and characterised by abundant natural light, setting the scene for a modern wellness break full of feel good factor.

Every journey starts with a moment of inspiration, coupled with a deep understanding of a situation. Abi Selby's moment of inspiration came in 2006 when she began honing her vision for changing the way we experience the spa industry. This is her story.

January is a month known for its dark weather, sad moods and hibernating post-Christmas. This year, Spabreaks.com is working to flip this stereotype on its head, turning Blue Monday into You Monday with 10% off all Spabreaks.com bookings and vouchers.

To help you take care of you, this week Spabreaks.com is rewarding you for rewarding you, with the chance for one lucky customer to a £500 voucher to cover their food shopping.

The team at the House of Kalmar talk about the therapeutic benefits of aromatherapy.

Yorkshire is one of the most inspiring and beautiful parts of the UK, widely recognised for its combination of natural beauty, heritage, culture, food, hospitality and more. Amongst its many assets are enchanting hotels and spas, one of which is the Craiglands Hotel, which is also home to the Verbeia Spa. Here are just a few reasons we love it...

At Spabreaks.com we are experts in spa breaks, which means we understand the beauty of the whole experience. We are not golf specialists like our friends at YourGolfTravel.com, but we do have golf pros within our team and we do know that, for some, golf is just the detail to complete the perfect spa break.

Call Center Sales Manager, Ashley Francis, explains what it takes to create the perfect group getaway.

CACI are famous for their 'non-surgical face lift' using their leading technologies and treatments with anti-ageing and skin rejuvenation expertise. Standing the test of time and looking age-fabulous in the process, where can you get one of their treatments?