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1454 posts found
The massages targeted to help improve your sleep
Almar Jesolo Resort guest writes about their tailored energy massages, drawing on Chinese medicine, to help improve the quality of your sleep…
What you need to know about COMO Shambhala
An award-winning wellness concept stemming from its flagship in Bali, COMO Metropolitan London is built on the global ethos of the COMO Shambhala brand. Here’s what you need to know…
Malmaison Birmingham’s spa is re-opening after a major refurbishment
The Malmaison hotel group has a nationwide reputation for excellence, delivering accessible and seductive hotel experiences with all the trimmings.
What stress can do to your digestion
The gut is inextricably linked to the brain, and when our gut health is bad our mental health often follows suit. Hence the phrase ‘nervous stomach’.
What you need to know about Champneys health spas
Champneys has a reputation for being one of the UK’s original health spas. Arguably one of the most famous names in the world of health and wellness, it has a celebrity following as long as your arm and roots that go back to the golden age of Hollywood. The level of knowledge and variety of […]
The best ways to enjoy chocolate on a spa break
From facials to a spa with its very own chocolate factory, here are some of our favourite ways to enjoy chocolate on a spa break…
Why it works: Sofitel’s new AquaVibe spa treatment
Sofitel London Heathrow’s new AquaVibe experience uses a powerful sensory experience to help you relax and unwind in one of their newest spa treatments.
How burnout led one woman to create an organisation that supports all women
Having suffered burnout in a high pressured job, Cath Harris talks about setting up a new initiative to support women all over the world.
5 healthy decisions to kickstart your spring season
We talk about spring cleans, but how can we use this positive time of the year to affect healthy changes for our long term wellbeing? Here are our easy top tips for making the most of the lighter days to boost your energy, wellness, and sense of joy.
Poor sleep and stress: the impact and the spa treatments that can help
We all know that sleep has a profound impact on how we feel. We also know that long term stress and sleep problems can also have a more serious impact on our health and wellbeing. But what’s the relationship between sleep and stress? Why do we sleep badly when we’re stressed? Stress can have lots […]