An award-winning wellness concept stemming from its flagship in Bali, COMO Metropolitan London is built on the global ethos of the COMO Shambhala brand. Here’s what you need to know…

The Malmaison hotel group has a nationwide reputation for excellence, delivering accessible and seductive hotel experiences with all the trimmings.

The gut is inextricably linked to the brain, and when our gut health is bad our mental health often follows suit. Hence the phrase ‘nervous stomach’.

Champneys has a reputation for being one of the UK’s original health spas. Arguably one of the most famous names in the world of health and wellness, it has a celebrity following as long as your arm and roots that go back to the golden age of Hollywood. The level of knowledge and variety of […]

From facials to a spa with its very own chocolate factory, here are some of our favourite ways to enjoy chocolate on a spa break…

Sofitel London Heathrow’s new AquaVibe experience uses a powerful sensory experience to help you relax and unwind in one of their newest spa treatments.

Having suffered burnout in a high pressured job, Cath Harris talks about setting up a new initiative to support women all over the world.

We talk about spring cleans, but how can we use this positive time of the year to affect healthy changes for our long term wellbeing?

We all know that sleep has a profound impact on how we feel. We also know that long term stress and sleep problems can also have a more serious impact on our health and wellbeing. But what’s the relationship between sleep and stress? Why do we sleep badly when we’re stressed? Stress can have lots […]

Rockliffe Hall is investing once again in its spa, with plans for new thermal rooms and experience features at the resort’s existing five star spa offering.