If you’ve ever had an experience where despite getting eight hours sleep you still feel exhausted, then it’s possible that you’re not actually getting the rest you need.
FAST Frontline Assistance for Stress and Trauma has been offering free Emotional Freedom Technique for ALL frontline healthcare and emergency workers in the UK impacted by Covid-19.
Mark Smith AKA The Spa Man visits around 30 spas a year, so when it comes to spa and grooming he knows what he’s talking about. Writing for magazines across the world, he explains the benefits of massage…